Chair Yoga is a new offering for those with limited mobility
or other stability issues that would like to explore Yoga. In this class you'll learn to relax the body with breaths, poses and meditation in God's Word. Even if you have a bum knee, a bad back or can’t get down on the floor, this class makes yoga accessible to everyone by allowing you to modify your yoga practice based on your health, mobility, and current ability level.
- Adults 18 and up.
- $21 per 6 week session.
Childcare is not available.
There are three sessions:
- Session 1: May 20–July 1
- Session 2: July 22-August 26
- Session 3: September 16-October 21